On the way.....
...to emotional intelligence
While you consciously perceive your feelings, you are in your power.
Feel, understand, create clarity. Your path to emotional strength.
I gladly accompany you to feel your emotions and become aware of yourself.
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Understanding the language of emotions
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Learn healthy self-talk
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Letting the feelings flow through you
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To feel the anger, sadness or joy is essential for clarity
workshop to strengthen emotional intelligence
​​Emotions as a compass
Learn to consciously perceive and understand emotions in order to use them specifically for your personal clarity.
Being connected with positive emotions
Discover the power of emotions and how they can enrich your everyday life.
Experience the Broaden & Build Theory (according to Barbara Fredrickson)
Understand how positive emotions open up new perspectives and create sustainable resources for a fulfilling life.
Your emotional turbo
Find out how to guide your emotions as a driving force for greater well-being and success.
....with its values
Emotions and values in line: your path to inner and outer peace
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How can we accompany each other in a value-conscious way?
How can we support our young people in conflicts of values?
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I would be happy to accompany you on your path to and with your values
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What are your values?
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How are they universal and how are they individual?
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How do my values help me to make more effective decisions?
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How can I use them in my everyday life and in my environment?
Workshop Values
Understanding what guides us
Introduction to the Schwartz Circle of Values: discovering the universal language of values.
Your personal signs
Explore your hierarchy of values and recognize what is important to you.
See conflicts in a new light
View and learn to understand interpersonal tensions through “glasses of values”.
Decide clearly, act authentically
Make decisions in line with your values and create peace.
